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My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode.

On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager track, with podcast bragging rights—and $5000 to the charity of the winning team’s choice—on the line. It’s also a community event with 1500m races, pizza, birthday cake, and lots of laughs.

In this episode, Johnny & I recap our half marathon performances at Grandma's in Duluth, Rob & Charlie talk about their charity event in La Broquerie, and we all weigh in on the new BQ rule from the B.A.A. that has runners talking.

Local? Come cheer or race. Everyone else—tune in for the banter, bold predictions, and behind-the-scenes prep.

Learn More & Register for the Mic Check Relay:

• https://mraweb.ca/event/the-mic-check-relay/

Connect with Rob & Charlie:

• Charlie's Inspired Soles episode: 7 Marathons, 7 Continents, 7 Days
• Rob's Inspired Soles episode: Running Towards Sobriety
• Instagram: @runwithrobcmv
• Podcast: The Running Journey

Connect with Johnny:

• Instagram: @bestjohnnyever

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.