
25 – Nope, Still Sick: Why Mindset Tools Aren’t a Cure
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
There’s a big difference between using mindset tools to support your well-being and expecting them to magically cure you. In this episode, we’re calling out the toxic side of “mind over matter” culture and the harmful idea that your thoughts alone are responsible for your health.
If you’ve ever felt guilty for not “thinking positively enough” or been told to just visualize your way out of a flare-up, this one’s for you. We’ll explore the real overlap between mindset and chronic illness, what resilience can look like without constant pushing, and a simple way to start seeing and building more resilience in your life.
What you’ll hear in this episode:
- Why “mindset work” is helpful—but not a cure
- How toxic positivity gaslights people with chronic illness
- The truth about resilience (it’s not about pushing through)
- What real, sustainable resilience can look like in a sick body
DON’T FORGET: Not mastering mindset tools isn’t a failure of willpower. You’re doing the best you can and that is perfect.
Send me an email with any questions or comments
Subscribe to my Substack for an archive of all my podcast episodes and newsletters
Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life
If you’d like to join in the community, connect with us on Instagram, Threads, or TikTok.