25. Does Your Mental Strength Exceed Your Physical Strength? w/ Janine Van Wyk
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25. Does Your Mental Strength Exceed Your Physical Strength? w/ Janine Van Wyk
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À propos de cet audio
In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities.
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019. It's also a great resource for the trail curious.
Quick Episode Summary:
- When mental strength exceeds physical strength
- Keeping strength training easy
- Using strength training as a checkpoint for weakness
- Using strength training to reinforce mental strength
- Janine's offer for SRT listeners: Special offer!
You can find Janine on IG: @theovalgroup
Connect with us!
- website: sherunstrails.com
- IG: @sherunstrailspodcast
- FB: She Runs Trails Podcast
Don't forget to LIKE and FOLLOW! :)
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