Show Notes:

As parents, we try to create a nurturing environment for our families but often overlook the most powerful tool we have: our words. The way we communicate can either build confidence or tear people down, affecting not just our children's mental health but our own as well. By understanding the neuroscience behind words and their impact on our reality, we can learn to use language as a catalyst for positive change. Join me as we explore how mindful communication can transform your family life and enhance your overall well-being.

Enjoy!

-Kendra

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Quotes:

Robin Sharma once said, "Words can inspire. And words can destroy. Choose yours well."

Dr. Andrew Newberg and Mark Robert Waldman noted in their book Words Can Change Your Brain that "a single word has the power to influence the expression of genes that regulate physical and emotional stress."

Dr. Tara Swart explains that "it’s the way we create relationships, situations, and material things in our lives as a direct consequence of the way we think."

Yehuda Berg said, "Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble."

Tony Robbins noted, "Words can not only create emotions, they create actions. And from our actions flow the results of our lives."

Pearl Strachan Hurd said, "Handle them carefully, for words have more power than atom bombs."