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26. Mindful Meal Planning: Practical Tips for a Happier, Healthier Week

26. Mindful Meal Planning: Practical Tips for a Happier, Healthier Week

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À propos de cet audio

Meal planning doesn’t have to feel rigid or overwhelming. In this episode, we’re talking about how to create a flexible meal plan that works with your lifestyle and supports mindful eating. Learn how to use meal planning as a tool to reduce stress, simplify grocery shopping, and avoid decision fatigue—without feeling guilty if life doesn’t go as planned. You’ll walk away with practical tips to make meal planning easier, more enjoyable, and perfectly adaptable to your schedule and lifestyle!

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!

Show Notes: Head to lianicole.com for the latest episodes and show notes.

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