Summer can be a lot when you're sensitive, neurodivergent, or simply wired to experience the world deeply. The lack of routine, constant sensory input, and the pressure to “be fun” can quickly turn what should be a carefree season into a full-blown performance.

But here’s the truth: having a burnout-free summer isn't about changing your mindset or pushing through. What you really need is a softer structure—one that works with your nervous system, not against it.

In this episode, I’m sharing a three-part framework to help you create anchors (not rigid routines), build in buffers for self-regulation, and identify what’s truly "bonus" based on your actual capacity. When you stop performing summer and start structuring it for your specific needs, you create a season you can truly enjoy.

Get full show notes, transcript, and more information here: amandahess.ca/269

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Take Back Your Summer!

Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

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