277. Runners: Stop Trying to Lose Weight! Do This Instead.
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
277. Runners: Stop Trying to Lose Weight! Do This Instead.
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means better. In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health. Whether you're a new runner or a seasoned athlete, it's time to rethink the goal of weight loss and train smarter.
The post 277. Runners: Stop Trying to Lose Weight! Do This Instead. appeared first on Running Lean with Patrick McGilvray.
Ce que les auditeurs disent de 277. Runners: Stop Trying to Lose Weight! Do This Instead.
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.