⚓️ Have you ever felt so passionately about something that you thought about tattooing it on your body? In this heart-to-heart episode, Melissa shares a personal reflection on one of her favorite Bible passages: Philippians 4:6–8 — the scripture she uses as a prayer framework and has even considered tattooing on her body!

She dives deep into the meaning behind this verse, exploring how it’s not just inspirational, but transformational. Melissa walks you through the scripture, verse by verse, sharing how God gives us a path out of anxiety through prayer, supplication, and thanksgiving — and how He promises peace that transcends understanding.

She also ties in neuroscience, quoting Dr. Caroline Leaf to show how our thoughts physically impact our brains. With practical takeaways, examples from her own life, and encouragement rooted in faith, Melissa challenges us to rethink what we focus on — and gives you simple habits to begin renewing your mind today.

Want some one-on-one time with Melissa? Schedule your FREE Anchored Insights Discussion and Melissa will spend time with you discussing your biggest goals, dreams, and how to overcome the limiting beliefs and challenges holding you back.

Philippians 4:6–8 (ESV)

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

• Why this scripture matters: Melissa shares why Philippians 4:6–8 is so meaningful to her personally and spiritually.
• God’s peace explained: It’s not the absence of problems — it’s the presence of His protection.
• Prayer framework: Learn how to use prayer, supplication, and thanksgiving to turn worry into worship.
• The neuroscience connection: Dr. Caroline Leaf’s research confirms that our thoughts physically change our brains.
• Philippians 4:8 in practice: What we think about matters — and God tells us exactly what to focus on.

Ask yourself:

• What are you consuming (TV, music, podcasts) that might be increasing your anxiety?
• Are you feeding your fear — or your faith?

• Website: anchoredwithpurpose.com
• Instagram: @anchoredwithpurpose
• Facebook Group: Anchored with Purpose Tribe
• Anchored with Purpose Faith Journal – Melissa’s tool to help you deepen your prayer life using Philippians 4:6–8.

If this episode blessed you, share it with a friend and leave a review to help more mamas find peace, purpose, and practical faith!