If you’ve ever stared at an empty hour on your calendar and felt a wave of anxiety or self-doubt, you’re not alone. In this episode, I’m reframing those open spots—not as evidence that something’s wrong, but as valuable opportunities to support your business, reflect on your work, or even rest (guilt-free!).

I’ll share how to stop spinning in indecision when you hit a lull in your schedule and start seeing those gaps for what they really are: a chance to move your practice forward with clarity and intention. Whether you’re in a growth phase or just hit a slow week, you’ll walk away with 10 tangible ways to use that time—no hustle required.

Here’s what you’ll learn in this episode:

1️⃣ How to reframe calendar gaps so they fuel growth instead of shame

2️⃣ Why rest only counts when it’s chosen—and how to know when it’s truly needed

3️⃣ A 10-item “gap menu” with concrete tasks (and yes, rest is on the list!) you can draw from anytime your schedule opens up

Resources & Links Mentioned:

• PsychToday Success Pack: walkerstrategyco.com/ptsp
• Magnetic Niche Method: walkerstrategyco.com/mnm
• Confident Copy: walkerstrategyco.com/cc
• Today’s Full Caseload (free private podcast): walkerstrategyco.com/tfc
• The Walker Strategy Co website: walkerstrategyco.com

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About Marketing Therapy

Marketing Therapy is the podcast where therapists learn how to market their private practices without burnout, self-doubt, or sleazy tactics. Hosted by marketing coach, strategist, and founder of Walker Strategy Co, each episode brings you clear, grounded advice to help you attract the right-fit, full-fee clients and grow a practice you feel proud of.