Page de couverture de #299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.


I’m cutting through the supplement marketing and scary-sounding terms to talk about:


  • Why your gut might need support even if you feel totally fine
  • Why gut health is linked to bloating, fatigue, brain fog and more
  • What “leaky gut” actually means
  • Can you test for leaky gut, and are the online kits worth it
  • My favourite foods for a healthy gut


For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.


👉 https://tdk.link/gut-health-recipes




Papers referenced


https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1



🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app

🌐 View full show notes, including guest details, on our website


☕️ Try Exhale Coffee here

🥗 Join the newsletter and receive a 7 day meal plan

📷 Follow on Instagram


Hosted on Acast. See acast.com/privacy for more information.

Ce que les auditeurs disent de #299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.