Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?

If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).

Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.

Here’s what you’ll hear in this episode:

✅ The three signs your athlete is ready for mental training.
✅ The real definition of "Elite". It’s not what you think, and it takes the pressure right off.
✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).
✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).
✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.
✅ How to get your athlete on board without her thinking you believe she "isn't confident."

Don’t wait until the pressure hits. Listen now and help your athlete master the mental game!

Episode Highlights:

[00:01:31] A Mom’s Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That’s a huge sign of growth.

[00:07:07] Sign #1: She’s Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.

[00:10:56] Sign #2: She’s Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don’t wait until she’s spiraling; front-load the skills now.

[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that’s more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she’ll face. The best time to start is while things are going well.

[00:16:32] Your Next Step. If you’re wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we’d love to support her (and you) as she builds her confidence and mental strength.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes
• Grab the Conversation Guide for helping get your athlete on board with mental training

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.