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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of managing blood sugar levels through smart snacking. She shares her top three snack essentials that help maintain energy and focus during busy days. The conversation emphasizes the significance of choosing healthy snacks, such as raw nuts, quality protein bars, and EAA Body Health Reds, to support overall wellness and prevent energy crashes. Sasha also highlights the strategic approach to snacking, positioning it as a survival tool for navigating a hectic lifestyle.

Takeaways

High blood sugar crashes can lead to irritability and mental fog.
Snacks can help maintain energy and focus during busy days.
Raw nuts provide healthy fats, protein, and fiber.
Choosing a protein bar with minimal sugar is crucial.
EAA Body Health Reds can enhance energy and mental clarity.
Snacks should be viewed as survival tools.
Pre-portioning snacks can prevent overeating.
Quality ingredients in snacks are essential for health.
Hydration and nutrients can be combined in a single drink.
Strategic snacking can replace unhealthy vending machine options.

Chapters

00:00 Understanding Blood Sugar Crashes
05:01 Choosing the Right Protein Bar
09:37 Snacking as a Survival Tool
09:55 Kickoff Motivation
09:57 The Power of Consistency
10:07 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3