Welcome to Dr. Colbert’s Divine Health Broadcast! In this episode, Dr. Don Colbert, MD is joined by his wife Mary Colbert and son Kyle Colbert to unpack the critical importance of knowing your 12 essential health numbers—starting with weight, BMI, and waist size. Dr. Colbert explains how exceeding your body's load limit can lead to a cascade of chronic issues like joint pain, diabetes, high blood pressure, and more. Using real-life patient stories and practical analogies, he helps you understand how your waistline is your lifeline, and why trimming belly fat may be the most important step toward reversing inflammation and living long and strong. Mary shares personal tips on motivation, accountability, and how low-impact exercise and Divine Health's Type II Collagen helped restore her mobility and improve her hair and nails. Kyle brings added insight into intermittent fasting, the Keto Zone lifestyle, and tools like Fiber Zone and Instant Ketones that accelerate results. 💡 Whether you're beginning your health journey or need a reset, this episode provides a clear roadmap to lower your BMI, protect your joints, and reclaim your energy—backed by science and Scripture. 🛒 Try the featured products: 👉 Fiber Zone 👉 Instant Ketones 👉 Collagen with Type II 👉 Beyond Keto Book ✅ Subscribe, like, and visit https://divinehealth.com to join the movement and Live Long and Strong with Dr. Colbert!