30. Barefoot Training w/ Laura Swenson
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
30. Barefoot Training w/ Laura Swenson
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019. It's also a great resource for the trail curious.
Quick Episode Summary:
- Meet Laura!
- Strong feet
- Short foot arch exercise integration
- Understanding the foot
- Cushioned shoes & impact
- Connect with Laura: @swensurfers
Use code SRT to save 20% on your XOskin purchase!
Connect with us!
- website: sherunstrails.com
- IG: @sherunstrailspodcast
- FB: She Runs Trails Podcast
Don't forget to LIKE and FOLLOW! :)
Pas encore de commentaire