In this powerful solo episode, Melissa Wilkinson uncovers what survival mode really is—and how it affects your mind, body, and soul. She vulnerably shares her own story of living in chronic stress without even realizing it, including a wake-up call diagnosis of shingles in her 30s. Melissa walks us through the physiological toll of fight-or-flight living, and more importantly, how we can begin stepping into sacred rhythms that bring rest, peace, and alignment with God.
Whether you're juggling motherhood, a career, or simply overwhelmed by the noise of life, this episode will help you: ✔ Understand what survival mode looks and feels like ✔ Learn how scripture calls us to REST, not hustle ✔ Discover practical ways to start your day with God ✔ Use tools like breathwork and rhythm-based routines to calm your nervous system ✔ Reclaim your peace and begin dreaming again
Key Scriptures Mentioned 📖 Exodus 33:14 – “My presence will go with you, and I will give you rest.” 📖 Luke 5:16 – “Jesus often withdrew to lonely places and prayed.” 📖 Psalm 46:10 – “Be still and know that I am God.”
Highlights & Takeaways
- Survival mode is more than a mindset—it’s a physiological state driven by stress hormones like cortisol.
- Melissa’s personal health crisis led her to realize how much stress was running her life.
- Rest is not a reward for productivity—it’s a requirement for living in your God-given purpose.
- Start simple: coffee, candle, and Christ. Build your morning faith time in small, sacred ways.
- Breathing intentionally (box breathing or breath prayers) signals safety to your body and calms anxiety.
- Rhythms > rigid routines. Build margin into your day for joy, stillness, and communion with God.
If this episode struck a chord and you're tired of feeling stuck, I want to personally invite you to schedule a FREE 45-minute Anchored Insights Discussion with me.
This is a safe, supportive space to identify the thoughts that are holding you back, gain clarity, and explore how we can rewrite your inner narrative together.
📅 Book your session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com
Melissa’s Morning Ritual Tip ☕ Coffee. 🕯️ Candle. ✝️ Christ. Start your day in the quiet presence with God before the world demands your energy.
Try This 🧘♀️ Box Breathing: Inhale 4, hold 4, exhale 4. Repeat 3–5x. 🙏 Breath Prayer: “Jesus, be my peace. Anchor me in You.” 📔 Build your rhythm: Add spiritual routines into your planner. Include what grounds you, not just what “gets done.”
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