302: “Heartwired: Stress, Sugar & the Sovereign Nervous System” with David & Madonna
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302: “Heartwired: Stress, Sugar & the Sovereign Nervous System” with David & Madonna
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🫀 **Blurb:**
In this episode, we crack open the real roots of heart disease — beyond cholesterol and into the tangled web of stress, sugar, and nervous system dysregulation. Madonna dives deep into the dance between the **SNS (fight-or-flight)** and **PSNS (rest-and-digest)**, revealing how vagus nerve activation, breathwork, and targeted supplements can rewire your heart’s bioenergetic blueprint.
From **B-complexes and magnesium** to **PlasmaFlo, CardioCirc, and adaptogens**, we explore the tools that calm the chaos and restore rhythm. Plus: how sugar hijacks your mitochondria, why breathing is your most underrated medicine, and what your heart scan isn’t telling you.
This isn’t just heart health — it’s **sovereign cardiovascular strategy**.
#HeartwiredPodcast #VagusNerveVibes #SugarSabotage #StressReset #BioenergeticHeart #CheekyCardio #SovereignWellbeing
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