31. I can feel FRUSTRATED
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31. I can feel FRUSTRATED
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À propos de cet audio
In this heartwarming episode of Mind Bubbles, Deslaleigh is joined by her super friends Pop the Platypus and Ivy to explore one of childhood’s trickiest emotions: frustration. Whether it’s block towers that won’t stay up or iPads that won’t cooperate, big feelings can bubble up fast - but with playful strategies and powerful breaths, kids can learn to name their emotions and keep trying, even when it’s hard.
What you’ll hear in this episode:
- What frustration feels like in your body
- Ivy’s story about filming a video
- How our breath is a secret superpower for calming down
- Pop’s Fast Five game about frustrating moments
- Tips for kids and grown-ups to manage tricky emotions together
This episode is perfect for:
- Preschool and early primary-aged children
- Parents, educators, and carers helping kids name and regulate emotions
- Anyone needing a gentle reminder: “Doing tricky things helps your brain grow.”
Key themes: Emotional literacy, mindfulness for kids, self-regulation, positive self-talk, play-based learning.
Let’s teach our kids to say: “I can feel frustrated… and still be amazing!”
Learn more and download free resources at: mindbubbles.com.au
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