318: Neuroscience, Mental Health & Sleep Optimization, with Ariel Garten
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318: Neuroscience, Mental Health & Sleep Optimization, with Ariel Garten
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We talk about the real brain science behind mindfulness and meditation (spoiler: it’s not about emptying your mind), and how biofeedback technology like Muse can help kids and parents strengthen self-regulation, improve mental health, and actually enjoy meditation. We also dive into how sleep, anxiety, and neurodivergence all intersect — and how just a couple of minutes of practice a day can transform your family’s nervous system and routines.
If you’ve ever wondered how to help your neurodivergent child (or yourself!) feel calmer, sleep better, and take control of spiraling thoughts, this episode is your starting point.
Listen now and discover how neuroscience-backed tools can make emotional regulation more doable for your beautifully complex family.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/318
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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