32 | Burnout, Brain Fog, and Fatigue? What Stress Is Doing to Your Body—and How to Start Reclaiming Your Energy
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32 | Burnout, Brain Fog, and Fatigue? What Stress Is Doing to Your Body—and How to Start Reclaiming Your Energy
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You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve. But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future.
In this episode, I’m sharing what I wish someone had told me sooner: Your symptoms have a history.
Chronic stress, skipped meals, late nights—they don’t just disappear. They settle in. And over time, they disrupt your digestion, your focus, and your ability to show up in the life you're called to live.
If you’ve been wondering why you feel so off—and what your body’s been trying to tell you—you might just see yourself in my journey, and how I have turned my health around, so you can too.
xo, Tasha
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