• Are you running on empty, trying to care for everyone else while your own tank is bone dry?
• Do you feel like you know what Scripture says but can't seem to make it move from your head to your heart?
• What if the answer to having more energy for your kids isn't another therapy to add to the schedule—but actually learning to nourish and rest your own body first?

In this episode, Bethany Thomson, a registered dietitian, certified Christian life coach, and soul care practitioner, shares her powerful journey from complete burnout to restored wholeness. Through walking her own stormy seasons of caregiving, trauma healing, and physical depletion, Bethany discovered that true sustainable health requires addressing the whole person—body, mind, and spirit—all from a foundation of rest, not hustle.

Connect with Bethany:

• Website: ingrainedliving.com
• Instagram: @ingrainedliving
• Facebook: Ingrained Living
• Podcast: Nourishing Her Midlife Rest: Body and Soul* Bethany has updated her podcast title since we recorded the episode this summer.

Resources Mentioned:

• Bethany's list of quality multivitamins (available on her website)
• Her "Planting Trio" approach: three intentional daily actions for sustainable momentum
• Immune calming program based on food sensitivities testing
• Group coaching on "Rooting Ourselves in Rhythms of Grace"

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Connect with the host: Elyse Scheeler

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• Essential Oils: my.doterra.com/speakinglife

Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.