Fit Girl Fall is here! On today’s episode I am kicking off our Fall Fat Loss series by sharing my top tips to see more progress physically over the next 30 days than you have all year.

If you’re feeling stuck in a rut with your progress, the scale isn’t moving and you know something needs to change but you aren’t sure what – the tips in this episode are going to guide you in the right direction so you make intentional changes that are guaranteed to produce incredible results.

The strategies in this episode are not only go-to’s for me when I’m working with clients, but they are also best practices I swear by whenever I want to level up and lean out. I hope you enjoy them and most importantly, give them a try over the next month.

Join the 31 Day Fit Girl Fall Challenge HERE

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Submit your question for advice from Lauren on the show HERE

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Related Episodes:

🎙️Episode 329: Welcome To Fit Girl Fall 2025

🎙️Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

🎙️Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!