34. Mindful Emotions Series Ep 9 Guilt & Shame - Healing the Inner Critic
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34. Mindful Emotions Series Ep 9 Guilt & Shame - Healing the Inner Critic
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In this episode of the Mindful Emotions series, we'll dive into the complex emotions of guilt and shame, exploring their origins, impacts, and the path to healing.
I emphasize the importance of distinguishing between guilt, which can be constructive, and shame, which is often toxic.
The conversation highlights how these emotions are influenced by childhood experiences and societal expectations, and offers practical steps for self-compassion and reclaiming one's worth.
To dive deeper into these emotions and understanding your own personal experiences you can contact or follow me at any of the following:
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