35. Mindful Emotions Series Ep 10 - Integration: What we've Learned, Felt and Grown Through.
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35. Mindful Emotions Series Ep 10 - Integration: What we've Learned, Felt and Grown Through.
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In this final episode of our Mindful Emotions Series, we pause to reflect on the journey we've taken together through the landscape of our emotions.
From understanding the language of our feelings, to exploring anger, sadness, joy, fear, grief, guilt and shame, this series has offered tools to help us deepen self-awareness, release what no longer serves us and step into a more compassionate relationship with ourselves.
Join me as I highlight the key insights from each episode, share closing reflections, and offer guidance on how to continue your own path of emotional wellness.
This isn't the end - rather, it's and invitation to carry forward the practices and wisdom we've uncovered into daily life.
Until next text, take care, and don't forget to be Mindful.
Stephanie McFarland
Clear Canvas Coaching
Website:
www.clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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