• 350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing

  • Apr 29 2025
  • Durée: 22 min
  • Podcast

350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing

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  • Résumé

  • You won’t always feel the moment you leave survival mode.

    Healing your nervous system won’t always look like a big breakthrough.

    Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.

    In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.”

    These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways.

    We’re diving into:

    ✔️ Why feeling less reactive is a huge win for your brain
    ✔️ How that moment of compassion is actually nervous system proof
    ✔️ What it means when urgency starts to fade and presence returns
    ✔️ Why joy is one of the strongest signals of regulation

    If you’ve ever thought, “Is this even working?”—this one’s for you. 🎧


    Related Links:

    • Previous Episode
    • 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
    • "Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze "
    • How to tell if Your're in Fight, Flight, or Freeze
    • 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode

    —


    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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