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Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illness, and POTS by restoring sleep, hormonal balance, and mitochondrial energy production. Make sure to listen to the full interview to learn more.

Dr. Jacob Teitelbaum, MD, is a board-certified internist and a leading expert in treating chronic fatigue syndrome, fibromyalgia, pain, and post-viral syndromes. Having personally overcome chronic fatigue that left him homeless during medical school, Dr. Teitelbaum has since authored 12 books and conducted multiple clinical studies on effective recovery protocols. His signature SHINE protocol—addressing Sleep, Hormones, Infections, Nutrition, and Exercise—has helped thousands reclaim their energy and vitality.

We discuss the following:

• Meet Dr. Jacob Teitelbaum
• Dr. Jacob’s chronic illness journey
• Is CFS linked to thyroid issues?
• Mind-body regulation and pain connection
• Mast cells, POTS and dysautonomia
• SHINE protocol and hypothalamic balance
• Does melatonin lower natural production?
• Why some stay sick post-Lyme or EBV
• Treating mold and mycotoxins
• Most important hormone to balance
• Sugar vs seed oils debate
• Autoimmunity and emotional boundaries
• Where to find Dr. Jacob Teitelbaum

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EPISODE RESOURCES

• Website
• SHINE Protocol Overview
• From Fatigued to Fantastic book
• Pain Free 1-2-3 book
• PEA supplement
• Toxic book
• EFH Personalized Health Plan
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• EFH Self-Led Mind Body Program

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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