36. Mindfulness & Self-Awareness Series - Ep 1 What is Self-Awareness and Why it Matters
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36. Mindfulness & Self-Awareness Series - Ep 1 What is Self-Awareness and Why it Matters
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Self-awareness is the foundation of emotional wellness and personal growth - but what what does it really mean?
In this episode of the Mindfulness and Self-Awareness series, we explore why it's so important, and how it impacts the way you feel, choose, and connect with yourself and others.
You'll also be guided through a gentle mindfulness meditation to help you notice the present moment and begin observing yourself with curiosity instead of judgement.
In this episode, you'll learn:
* The two types of self-awareness (internal and external)
* Why self-awareness leads to better choices, relationships and self-love.
* How mindfulness creates space to respond instead of react
* A short guided practice to deepen presence and awareness
Self-awareness is not about fixing yourself - its about meeting yourself.
Tune in now and begin your journey inward.
As always if you'd like to dive deeper, I offer one on one coaching and holistic healing services. My links are provided below.
Website
www.clearcanvascoaching.ca
clearcanvascoaching@outlook.com
Private Facebook Group