Are you stuck in survival mode—barely making it through the day, feeling exhausted, disconnected, and like you’ve lost yourself somewhere between meltdowns, school emails, and managing everyone else’s needs?

This episode of Unapologetically Mom is for every overwhelmed, high-achieving, exhausted mom who keeps saying:“I’m stuck.”“I’m tired, but I can’t stop.”“I don’t even know who I am anymore.”

🎙️ In this raw and real conversation, I unpack what “stuck” actually means—how it’s not laziness or failure, but a sign of nervous system dysregulation and emotional burnout.

We’ll explore:• Why “doing more” isn’t the way out of survival mode• How mom guilt and shame cycles keep you disconnected• The one powerful shift that can help you parent with peace, clarity, and confidence• A simple grounding practice you can try today to reconnect with yourself

💡 Here’s the truth: You don’t need to fix your child to feel better. You need to come home to you. This shift is at the heart of the work inside Path to Empowered Parenting.

You are not broken. You’re just burned out and ready for something deeper.

🧠 Start here. Let’s make that shift—together.

⁠https://parenting-neurodivergent-teens.my.canva.site/⁠

#ParentingBurnout #SurvivalMode #OverwhelmedMom #EmpoweredParenting #NervousSystemSupport #MindfulMotherhood #UnapologeticallyMomPodcast