#37 Aesthetics vs Wellness Vs Performance With Laura Chavez
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#37 Aesthetics vs Wellness Vs Performance With Laura Chavez
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At what point do we need to sacrifice wellness for performance in pursuit of our goals
and what's the difference between training for aesthetics and performance?
Laura has some great insights, and with such similar approaches to our coaching our chat had me in goosebumps!
Chapters;
00:00 Introduction to Holistic Coaching
02:01 Nurturing Self-Relationship and Body Image
07:22 The Impact of Fitness Industry Messaging
10:46 Aligning Goals with Personal Values
15:07 Understanding Triggers and Emotional Responses
20:12 The Cycle of Negative Body Image
28:13 The Importance of Self-Compassion and Emotional Awareness
32:30 Understanding Dopamine and Nutrition
35:38 The Role of Body Appreciation in Health
40:34 Balancing Performance and Aesthetics in Training
47:00 The Impact of Stress on Body Image and Health
56:20 Rethinking Before and After Photos in Fitness