38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
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38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
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À propos de cet audio
In this episode we're connecting with the wisdom of the body.
You'll experience:
- Why body awareness is a powerful mindfulness tool
- How gratitude softens body criticism and builds self-love
- A guided practice to notice and thank your body
- Affirmations to carry with you daily
Tune in, take a breath, and rediscover the gift of your body.
And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below.
www.clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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