In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert is joined by his wife Mary Colbert and son Kyle Colbert to break down one of the most life-changing principles in preventive health: knowing your numbers. Your blood sugar, blood pressure, cholesterol, triglycerides, and waist size aren’t just stats — they’re indicators of your long-term vitality. Dr. Colbert walks you through the top numbers everyone should know, why they matter, and how multiple elevated numbers don’t just add up — they exponentially increase your risk of chronic disease, including heart disease and diabetes. Learn how the Beyond Keto (Keto Zone) diet can reduce cholesterol naturally, which foods raise or lower LDL and triglycerides, and what lifestyle changes truly move the needle. You'll also hear about practical, non-pharmaceutical options like: Fiber Zone supplement Plant sterols like Foresterol™ Red yeast rice And the critical importance of CoQ10 when taking statins. Mary and Kyle offer real-world perspective as Dr. Colbert explains why most doctors may miss early warning signs, and how empowering yourself with the right knowledge — and testing every 3–6 months — can help you truly live long and strong. 👍 Like this episode? ✅ Subscribe, click the bell, and visit https://divinehealth.com for powerful health tools, resources, and natural supplements. 📧 Questions? Email us at info@drcolbert.com.