4 things you can do to be active without exercising (Reissue)
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4 things you can do to be active without exercising (Reissue)
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Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
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