if you’ve ever looked in the mirror and wondered:

“why am i training so much… and still look the same?”

its not about showing up… but HOW you show up

in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.”

this episode will shift the way you see effort, intensity, and progress. it’s not a motivational fluff piece. it’s a wake-up call with a training blueprint that actually builds shape — especially if you feel like you’ve been doing everything “right” and still look the same.

→ if you’re tired of the pump without progress → if you’re changing your program every 4 weeks → if you’re wondering why your check-ins look the same month after month this is for you.

i’m breaking down:

• the difference between “activating” your glutes and actually growing them

• the boring lifts that work (and why you keep skipping them)

• why soreness, fatigue, or “burn” aren’t real progress markers

• what intensity actually feels like — and how to start chasing that instead

🧠 key mindset shifts you’ll leave with: • why more food won’t fix undertrained glutes • how to finally track progress beyond the scale • why “training hard” ≠ training with intent

📌 actionable takeaways: → film your lifts. check your form. rate your sets honestly. → commit to a long-ter👇👇👇

find me @transformxruby on instagram ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to DM me on IG: https://ig.me/m/transformxruby

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