42. How to Calm Anxiety Following a Brain Injury
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42. How to Calm Anxiety Following a Brain Injury
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In this latest episode, Jules and Mark talk about the effects a brain injury has on emotions and share some tools on how to calm them and manage anxiety.
Sadly, following any form of brain injury, a survivor may experience some changes to their emotional processing and responses. The mood can go from calm to angry, anxious, upset, frustrated or helpless, just like that.
By taking a moment to stop and assess the situation and recognise the triggers, this will help to manage those emotions and prevent things like high anxiety.
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