42 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid again
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42 | Your Permission Slip to Retreat: Crafting Space for self-discovery, wellness, and the joys of being a kid again
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Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?
In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.
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