In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a problem?

You'll hear:

• What microcheating is
• Why perspective matters
• Examples of microcheating
• Tips to rebuild after microcheating

Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com

💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.

Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.

Resources Mentioned in This Episode:

💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com

💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com

This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

Additional Mental Wellness Resources:

The Self-Love Workbook

The Self-Love Workbook for Teens

The Self-Love Planner

Luna Finds Love Everywhere

Find a Mental Health Provider:

National Alliance on Mental Illness

National Mental Health Lifeline

Open Path

Therify

Melanin & Mental Health

Inclusive Therapists

Therapy for Black Girls

Asian Mental Health Collective