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#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

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Timestamps:

  • 00:00 Intro
  • 00:16 Surprising new research about muscle growth
  • 03:16 Surprising new research about diets
  • 08:16 How you need to train to build muscle
  • 18:26 Can you build muscle sprinting
  • 20:16 Compound lifts vs machines
  • 21:26 Do growth hormone and testosterone increase muscle
  • 24:26 Functional movements vs machines
  • 27:06 Training frequency
  • 30:46 Does cardio hinder muscle growth
  • 33:11 Weekly workout plan to follow
  • 36:46 Rest intervals between sets
  • 40:26 How much protein and fat you need
  • 47:01 Calorie surplus vs calorie deficit for muscle growth
  • 52:21 How many meals are optimal
  • 54:26 Body composition supplements

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