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#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD

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Timestamps:

  • 00:00 Intro
  • 00:45 Creatine and depression benefits
  • 07:15 Creatine and inflammation
  • 08:20 Traumatic brain injury
  • 10:53 Bon Charge sponsorship
  • 11:45 Creatine and anxiety
  • 13:35 Dietary creatine and depression
  • 15:00 Exercise and depression
  • 16:35 Why exercise improves depression
  • 21:00 Depression analogue to diabetes
  • 27:25 Why some people get depression whereas others don’t
  • 30:05 Different types of exercise for depression
  • 34:10 Exercise dependence
  • 43:50 Diet and depression
  • 49:10 Microplastics and depression
  • 55:00 Saffron and depression
  • 58:00 How to mitigate rising depression rates

Nicholas Fabiano MD Twitter: https://x.com/NTFabiano

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