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#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

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Timestamps:

  • 00:00 Can you get benefits of collagen with high dose glycine?
  • 02:53 High blood sugar levels and inflammation
  • 05:03 Why I eat kiwis before bed
  • 05:48 How much alcohol is healthy
  • 09:15 Can creatine and glycine increase kidney size
  • 10:33 Can a daily sauna be too much
  • 13:33 Bon Charge sponsorship
  • 14:24 Middle path between a perfect routine and realistic routine
  • 18:00 Is whey protein overrated
  • 19:54 Is mewing and face massage a scam
  • 22:40 My non-negotiable fat sources
  • 24:30 How to heal kidneys with high creatinine and low eGFR
  • 29:24 How to lose last bit of fat on the belly
  • 35:41 Routine for tendon injury recovery
  • 38:39 HRT after menopause
  • 41:01 Key point for face skin rejuvenation

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