Ep 154 Description:

“Don't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being.” —Debra Pascali-Bonaro

What if preparing for birth could feel empowering and even joyful—rather than overwhelming or scary? If you’ve felt lost in a sea of advice and pressure, you deserve a fresh perspective—one that puts your comfort, choices, and confidence first.

In this episode, Debra talks about what it means to truly feel seen, heard, and ready for one of life’s biggest moments. Hit play to hear Debra’s five gentle steps to a pleasurable, loving birth, plus honest stories and practical tips to help you feel strong, prepared, and truly excited for your birth.

Grab your free companion guide, 25 Gentle Steps to a Pleasurable, Loving Birth and tune in for this inspiring episode!

Connect with Debra!

Website: https://www.orgasmicbirth.com

Instagram: https://www.instagram.com/orgasmicbirth

X: https://twitter.com/OrgasmicBirth

YouTube https://www.youtube.com/c/OrgasmicBirth1

Tik Tok https://www.tiktok.com/@orgasmicbirth

LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471

Episode Highlights:

02:50 Tip 1: Comfort Tools

04:51 Tip 2: Journaling

07:20 Tip 3: Education is Power

10:04 Tip 4: Notice How You Feel About Your Birth Place Options

11:35 Tip 5: Visualize Your Support Team

15:29 Learn More: 25 Gentle Steps to a Pleasurable, Loving Birth

Resources:

💗 Free Guide— 25 Gentle Tips for a Pleasurable, Loving Birth

💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials