5 Habits to Leave Behind in 2022
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5 Habits to Leave Behind in 2022
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As the year comes to a close, let's reflect on what we can work on to live a happier and healthier life-- starting with our habits. Today, Melody discusses 5 bad habits she has and ways to build better habits now. Stay tuned!
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Cites Mentioned:
https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm
https://www.sciencedaily.com/releases/2022/08/220823143827.htm
https://www.apa.org/topics/sleep/deprivation-consequences#:~:text=Too%20little%20shuteye%20has%20been,diabetes%2C%20obesity%2C%20and%20depression.
https://www.youtube.com/watch?v=-moW9jvvMr4
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