Welcome back friend! I wanted to drop in today with an updated framework for manifestation! Manifestation isn’t just about vision boards or positive thinking — it’s about grounding your desires in your body, regulating your nervous system, and taking aligned action.

In this episode, I am walking you through the Grounded Manifestation Framework, designed to help you:

• Know what you truly want without judgment or overthinking.
• Notice patterns, habits, and energy that contrast with your desires.
• Regulate your body through triggers so you can receive with ease.
• Take aligned action from a calm, clear, and empowered state.

I'm all about making manifestation natural, grounded, and powerful.

Notes:

• Your nervous system decides if your manifestations are possible. Safety always comes first.
• Triggers are your doorway to awareness and growth — every pause is an opportunity.
• Aligned action only comes from regulation. Learn to hold more energy and move through overwhelm.
• Grounded manifestation happens in micro-moments in your body, not just external habits or routines.

Reflections:

1. What do I truly want — in feelings, experiences, and outcomes?
2. Where in my daily life do I notice patterns that contrast with my desires?
3. How do I currently respond to triggers? How can I regulate instead?
4. What small aligned action can I take today that feels safe and inspired?
5. How can I practice meeting my future self — the version that already has what I want — in my body right now?

Resources & Offers Mentioned in This Episode:

• Regulate + Receive Workshop – practice somatic regulation, release blocks, and open to receiving.
• Regulated AF 7-Day Experience – daily practices to integrate nervous system regulation into your manifestation process.
• Retreat – Sept 19-22nd off Vancouver Island 🇨🇦 - Enjoy into embodiment, energy, and grounded manifestation in real-time. Retreat in USD | Retreat CAD
• The Path App - Try 5 Days Free Here
• On The Path Private Community + Podcast - taliajoymanifestation.thrivecart.com/thepath