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In this episode, Brad shares his transformative experience at the Big Horn 100 ultra marathon, reflecting on personal growth, the challenges of training, and the emotional journey of pacing a friend. He discusses the beauty of nature, the importance of perspective, and the lessons learned from both triumphs and struggles during the race. The conversation highlights the significance of community, support, and self-belief in overcoming obstacles and achieving personal goals.

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In this episode Tara and Brad sit down and discuss training and racing over the last few weeks and what is coming up this summer for both of us.

Tara just completed the Breakneck marathon which is regarded as on of the hardest trail marathons in the county at close to 27 miles and 10k feet with sections require for points of contact and many rock scrambling sections.

She breaks down the 9+1 process that the NYRR uses to get into the NYC marathon and her concerns for the Never Summer 60k in Steamboat Colorado this summer.

In this conversation, Brad and Christian Barratt discuss their experiences in endurance racing, particularly focusing on the Rim to Rim to Rim and Cocodona races. They explore the challenges faced during these events, the importance of community and support, and the mental and physical aspects of ultra running. Christian shares his journey of adopting a child with Down Syndrome and how it has influenced his perspective on racing and charity work. The conversation highlights the significance of having a purpose beyond personal achievement in endurance sports. In this conversation, Christian Barratt shares his profound journey of adopting a child from Ukraine, detailing the emotional and logistical challenges faced throughout the process. He reflects on the initial inspiration that led him and his wife to consider adoption, the complexities of navigating international adoption laws, and the heart-wrenching experience of meeting their daughter, Lucy, for the first time. The discussion also touches on the parallels between the challenges of adoption and ultra running, emphasizing resilience, personal growth, and the importance of support systems. Christian's story is a testament to the power of love and commitment in the face of adversity.Christian's YouTube / Podcast: https://www.youtube.com/@UCxwflVCBTpYcPbpmGpYOvgQ

Christian's Insta @backofthepackultraguy

Christian's Charity: www.runsignup.com/HomeoftheHomies

In this conversation, ultra runner Jordan Buck shares his journey from being an Army veteran to becoming a prominent figure in the ultra running community. He discusses his military background and how he discovered his passion for running. The conversation delves into his experiences at various races, including the Shore to Shore 100K and his first 100-mile race, where he achieved an impressive time. Jordan also shares insights from the Backyard Ultra, emphasizing the importance of pacing and community support. Finally, he talks about an upcoming fundraising relay for veterans, showcasing his commitment to giving back to the community. In this conversation, Jordan discusses his participation in an organized transcontinental relay event, detailing the application process, training support from Zach Bitter, and the fundraising efforts for Team Red, White and Blue. He shares experiences from a recent fundraiser, the significance of world records, and the excitement of the journey across America. The conversation also touches on future plans and the importance of community in running.Make a donation to Jordan's cause: https://teamrwb.org/old-glory-ultra-relay

Free Discord Community! https://discord.gg/4QMxjFyQGJIn this episode, Brad discusses his mindset and preparations for an upcoming 50K race, reflecting on his journey into ultra marathons, the pressures of expectations, and the importance of community support. He shares insights on training, race strategy, nutrition, and gear choices, emphasizing the need for balance and enjoyment in the running experience

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In this conversation, Brad discusses the importance of building running volume safely, emphasizing the need for consistency and a shift from traditional mileage tracking to time-based training. He critiques the 10% rule for increasing mileage, especially at higher volumes, and advocates for a more holistic approach that considers various training stimuli and emotional stability. The conversation highlights the significance of establishing a consistent training routine over six to eight weeks before focusing on metrics and volume increases. In this conversation, Brad Trains discusses the importance of focusing on time rather than mileage in training, the significance of vertical gain and descent in preparation for races, and introduces the Training Stress Score (TSS) as a comprehensive metric for tracking training intensity and volume. He emphasizes the need to consider both ascent and descent when building vertical gain and explains how TSS can help athletes manage their training loads effectively, regardless of their specific training goals.

In this engaging conversation, Brad sits down with Emily Keeney, an accomplished ultra runner, about her journey in the world of ultra running, her experiences at Spike Camp, and her impressive goal of climbing over 2 million feet in a year. Emily shares insights on setting goals, the balance between training and life, and the mental strength required in ultra running. The discussion also delves into the dynamics of FKTs, the competitive spirit in racing, and Emily's future plans for upcoming races and adventures.

Follow Emily's Adventures On Insta: "emilyin.thewild"

Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.

Liz's Podcast: https://creators.spotify.com/pod/show/lizmyers1213

Liz's YouTube Channel: https://www.youtube.com/@TribeofRunners