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So many of us live from the neck up—pushing through stress, ignoring our gut feelings, and relying on logic while tuning out the signals of our body.

I know this all too well.

I once hired someone who looked perfect on paper but wasn’t the right fit. My body told me something was off, but I ignored it. That decision cost me deeply—just like the times I pushed through illness, pain, and exhaustion, telling myself I was “tough.”

In this episode, I open up about how high achievers like us become disconnected from our bodies, and the heavy costs it carries—physically, emotionally, financially, and even in our leadership.

I’ll share my own stories of ignoring my body’s wisdom, along with the science behind why reconnecting with your body is essential to building confidence, regulating your nervous system, and making better decisions.

You’ll also walk away with three simple, practical ways to begin reconnecting with your body today.

If you’ve ever felt burned out, snapped at loved ones, or doubted your intuition, this conversation will help you start trusting the deep intelligence within you—so you can lead and live with more calm, clarity, and fulfillment.

Are you ready to tune back into the wisdom of your body? Let’s dive in.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
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