Page de couverture de #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

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 Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.
  • IMPORTANT LINKS
  • Tactical Strength
  • Joe D's instagram
  • Manukora Honey
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