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54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES

54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES

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In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).

Here’s what you can expect:

  • How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.
  • Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.
  • Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.
  • How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.

Connect with Dr. Jessica London:

  • Website: https://www.yourpostpartumpt.com
  • IG: @yourpostpartumpt
  • Podcast: “What about Mom?” ---> COMING SOON!

Text Hannah!

  • First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
  • Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
  • Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips



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