Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed

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🎙️ Podcast Summary: Breaking Another Weight Loss Plateau

In this episode, Brad Williams dives into his latest weight loss plateau challenge after returning from a 4-day vacation in Palm Springs. Despite sticking to his usual workouts and walking routine, Brad noticed a significant drop in his daily calorie burn—going from a consistent 2,600–3,200 range down to under 2,200, according to his Whoop tracker.

Brad used ChatGPT as a sounding board to troubleshoot the issue and uncovered several likely causes:

• Post-vacation stress from alcohol, poor sleep, and inflammation.
  

• Loss of glutathione supplementation, which previously boosted his metabolism and HRV (heart rate variability).
  

• Possible thyroid downregulation and lowered BMR (Basal Metabolic Rate) due to stress.
  

• Compounding effects from four consecutive days of alcohol and junk food, which his body couldn't recover from as quickly as a typical weekend.
  

Even after resuming clean eating and workouts, Brad's HRV remained suppressed, and his calorie expenditure stayed low. He suspects a combination of heat exposure, liver detox backlog, and sympathetic nervous system dominance may have extended his recovery.

• Recovery from extended stress (even moderate drinking) can take 7–10+ days.
  

• Your body adapts to short-term stress, but not always to extended ones.
  

• Fitness trackers aren’t perfect, but their trends are powerful biofeedback tools.
  

• ChatGPT and data analysis can reveal deeper insights like thyroid suppression that might not be immediately obvious.
  

• Prioritize sleep, hydration, electrolytes, and zone 2 cardio.
  

• Track calorie burn daily and adjust food intake to match.
  

• Stay patient and avoid overcorrecting with extreme workouts.
  

• Use tools like Whoop for trend tracking—even if the exact numbers aren't perfect.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

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