Big cities like Dubai can be full of life and opportunity yet still feel isolating. With fast-paced work environments, transient populations, and limited time for deep connection, loneliness can creep in even when you’re surrounded by people.

In this episode of How to Human, Behaviour Strategist Vishakha Abbi explores why loneliness is common in major cities and how it impacts mental health, performance, and wellbeing. Drawing on behavioural science, she shares five practical strategies to create meaningful connections and build a social life that lasts — no matter where you live.

You’ll learn:

• Why big-city living can increase feelings of disconnection

• How behaviour-based techniques can help you connect faster and more meaningfully

• Five strategies to create a rhythm of interaction and build trust

• How to overcome the fear of looking awkward or being rejected when you put yourself out there

If you’re ready to move beyond surface-level interactions and build a stronger support network, this episode is for you — whether you’re in Dubai, London, New York, or anywhere else in the world.

If you want more behaviour-based strategies for building connection and improving your quality of life — whether at work, at home, or in a new city — visit www.mindpathuae.com to learn more about how I help people and organisations create environments where connection thrives.

You can also:

• Book a free discovery call for 1:1 support on navigating loneliness or any other personal challenges you might be facing.

• Arrange free or low-cost workshops through networking and social groups — get in touch to discuss.

• LinkedIn: @mindpathuae

• Instagram: @mindpathuae