6. Ways To Stay Positive Living With Anxiety and Chronic Illness With Paige Joanna
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6. Ways To Stay Positive Living With Anxiety and Chronic Illness With Paige Joanna
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À propos de cet audio
This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.
In this episode Charlotte Jonsie and Paige Joanna also open up about;
- Their dark thoughts
- Mental health and the things that have really worked
- Their experience being hospitalised during COVID
- Being in a burglary together and dealing with PTSD
- Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
- The best tips on how to journal
- Their reiki experience
- Gratitude and meditation
Links & social
Guest: @PaigeJoannaa
Host: The Women's Coach @CharlotteJonsie
www.charlottejonsie.com
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