Wellness girl chat with us about how to know whether or not your exercise routine is not serving you mentally or physically and when you might need just a sisterly kick in the butt to get your discipline back into gear! We chat signs and symptoms of mental and physical burnout with your current routine, how your menstrual cycle plays a role, and ways to get out of that exercise funk. Check it out!

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00:00 - 00:42 Introduction and Episode Overview

00:43 - 01:42 Upcoming Episode Teaser

01:43 - 02:45 Switching Up Your Exercise Routine

02:46 - 04:28 Consistency vs. Variety in Workouts

04:29 - 05:23 Identifying When to Change Your Routine

05:24 - 08:51 Psychological and Physical Factors

08:52 - 09:26 [Stakt Mat]

09:27 - 13:03 Practical Tips for Switching Up Your Routine

13:04 - 15:46 Maintaining Motivation and Discipline

15:47 - 16:23 Conclusion and Next Week's Preview

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV