7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
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Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.
Episode Mentions:
- Sleep Deprivation, Mental health, and Food cravings
- 5 Vagus Nerve Exercises and Digestion
- Low Vitamin D and Mental Health
- How B Vitamins Affect Mental Health
- Introduction to Epigenetics & Nutrigenomics to Support Mental Health
🔗 Links & Additional Support
- 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
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- Integrative Nutrition & Lifestyle Services
- Full Episode Shownotes & Transcripts
&, Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC
Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance
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